February 14, 2020
Dear Friends and Family,
It feels like it has been forever since I have sat down to write… January was a long month, I had the flu and was sick for about two weeks with a continuous cough. Being sick interfered with my workout routine which interfered with my mood. The weather was very gloomy and dreary. I did not realize how much I missed the sun when I had not seen it in days. I talked to other people that I know and they felt “blah” also. Maybe it was Seasonal Affective Disorder, either way, I knew that I had to make some changes… I bought myself a light lamp as a substitute for sunshine and continued taking Vitamin D. I try to sit in front of the light lamp once a day for about 30 minutes while I am on my laptop.