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Amsterdam Adventures – Edition 12: The Month of LOVE

February 14, 2020

Dear Friends and Family, 

It feels like it has been forever since I have sat down to write…  January was a long month, I had the flu and was sick for about two weeks with a continuous cough.  Being sick interfered with my workout routine which interfered with my mood.  The weather was very gloomy and dreary.  I did not realize how much I missed the sun when I had not seen it in days.  I talked to other people that I know and they felt “blah” also.  Maybe it was Seasonal Affective Disorder, either way, I knew that I had to make some changes…  I bought myself a light lamp as a substitute for sunshine and continued taking Vitamin D.  I try to sit in front of the light lamp once a day for about 30 minutes while I am on my laptop.  

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